9.13.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Toes to Bar

Pull-ups

Snatch 95/65

PERF: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Leg Raises

Jumping Pull-ups

Snatch 75/55

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