9.14.19

Capstone CrossFit – CrossFit

Metcon (Time)

50 Plate Burpees 45/25

400m Relay Run

75 Kettlebell Swings 53/35

400m Relay Run

100 Medball Cleans 20/14

400m Relay Run

75 Kettlebell Swings 53/35

400m Relay Run

50 Plate Burpees 45/25

400m Relay Run

Share