10.5.19 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

800m Relay Run

200 Double Unders

150 Wallballs 20/14

100 DB Snatch 50/35

150 Wall Balls 20/14

200 Double Unders

800m Relay Run

PERF: Metcon (Time)

800m Relay Run

200 Single Unders

150 Wallballs 14/8

100 DB Snatch 35/25

150 Wall Balls 14/8

200 Single Unders

800m Relay Run

Share