10.7.19

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Double Unders

50 Wall Balls 20/14

40/28 Calorie Row

30 Alternating Dumbbell Snatch 50/35

20 Toes to Bar

10 Bar Muscle Ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Single Unders

50 Wall Balls 14/10

40/28 Calorie Row

30 Alternating Dumbbell Snatch 35/25

20 Leg Raises

10 Kettlebell Swings

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