10.8.19

Capstone CrossFit – CrossFit

COMP: Metcon (5 Rounds for time)

5 Rounds

5 Squat Snatches 155/105

10 Handstand Push-ups

15 Deadlifts 155/105

Rest 1:00 after each round.

PERF: Metcon (5 Rounds for time)

5 Rounds

5 Squat Snatches 115/85

10 Push Press 115/85

15 Deadlifts 115/85

Rest 1:00 after each round.

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