10.9.19

Capstone CrossFit – CrossFit

Hang Clean (Find a 2 Rep Max)

COMP: Metcon (Time)

12-9-6-3 @ 135/95

Hang Power Cleans

Bar-Facing Burpees

Shoulder to Overhead

Chest to Bar Pull-ups

PERF: Metcon (Time)

12-9-6-3 @ 95/65

Hang Power Cleans

Bar-Facing Burpees

Shoulder to Overhead

Jumping Chest to Bar Pull-ups

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