10.23.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

21 @ 95/65

15 @ 135/95

9 @ 185/125

6 @ 225/155

3 @ 245/175

Bar Facing Burpees

Cleans

PERF: Metcon (Time)

21 @ 75/55

15 @ 95/65

9 @ 135/95

6 @ 155/105

3 @ 185/125

Bar Facing Burpees

Cleans

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