11.2.19 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

5 rounds

10 Snatches 135/95

20 Toes to Bar

30 Kettlebell Swings 53/35

20 Calorie Row

10 Plate Burpees 45/25
Split reps as desired

PERF: Metcon (Time)

5 rounds

10 Snatches 95/65

20 Hanging Leg Raises

30 Kettlebell Swings 44/26

20 Calorie Row

10 Plate Burpees 25/10
Split reps as desired

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