11.04.19 Metcon (time) with lifting

Capstone CrossFit – CrossFit

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Back Squat (5-5-3-3-2-2-1-1)

comp: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Power Snatch (115/75)

OHS (115/75)

Bar facing burpees

perf: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Power Snatch (95/65)

OHS (95/65)

Bar facing burpees

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