11.5.19 CF Games Open 15.3

Capstone CrossFit – CrossFit

COMP: CF Games Open 15.3 (AMRAP – Rounds and Reps)

7 muscle ups

50 wall-ball shot

200 single unders

PERF: Metcon (AMRAP – Rounds and Reps)

50 wall-ball shots

200 single-unders

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