11.9.19 Partner WOD

Capstone CrossFit – CrossFit

Weightlifting

Bench Press (3×5, 2×3, 2×2)

Competitor’s Metcon

COMP: Metcon (Time)

With a Partner

80-60-40

DB Snatch (50/35)

Pull-Ups

*Rest 5 min

15 min AMRAP

10 Box Jump Overs

10 Burpees

10 Kness-to-Elbow

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