11.14.19 SWOD with Metcon

Capstone CrossFit – CrossFit

Front Squat (3-3-3-2-2-1)

comp: Metcon (Time)

3 RFT

10 power snatches (135/95)

50 double-unders

perf: Metcon (Time)

3 RFT

10 power snatches (95/65)

100 single-unders

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