11.15.19

Capstone CrossFit – CrossFit

comp: Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP 20 – rounds and reps)

1 Round DT (12 Deadlift, 9 Hang power clean, 6 shoulder to OH 155/105)

3 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)

perf: Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP 20 – rounds and reps)

1 Round DT (105/75)

3 Rounds Cindy (sub ring rows for pullups)

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