11.18.19 SWOD & Metcon

Capstone CrossFit – CrossFit

Back Squat (5, 2, 2, 2, 2, 2)

comp: Metcon (AMRAP – Reps)

AMRAP 10

1, 2, 3, 4, 5, …

Burpees

Squat Clean (155/105)

perf: Metcon (AMRAP – Reps)

AMRAP 10

1, 2, 3, 4, 5,…

Burpees

Squat Clean (105/75)

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