11.20.19 EMOM

November 19, 2019
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Capstone CrossFit – CrossFit

comp: Metcon (Weight)

EMOM 30 minutes

Even min: 1 squat snatch

Odd min: 20 double unders

perf: Metcon (Weight)

EMOM 30 minutes

Even min: 1 squat snatch

Odd min: 40 single unders

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Categories: W.O.D.