11.20.19 EMOM

Capstone CrossFit – CrossFit

comp: Metcon (Weight)

EMOM 30 minutes

Even min: 1 squat snatch

Odd min: 20 double unders

perf: Metcon (Weight)

EMOM 30 minutes

Even min: 1 squat snatch

Odd min: 40 single unders

Share