Capstone CrossFit – CrossFit
comp: Metcon (Weight)
EMOM 30 minutes
Even min: 1 squat snatch
Odd min: 20 double unders
perf: Metcon (Weight)
EMOM 30 minutes
Even min: 1 squat snatch
Odd min: 40 single unders
EMOM 30 minutes
Even min: 1 squat snatch
Odd min: 20 double unders
EMOM 30 minutes
Even min: 1 squat snatch
Odd min: 40 single unders