11.21.19 Metcon

Capstone CrossFit – CrossFit

comp: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 cal row

7 KB swings (70/53)

Rest 3 minutes, then repeat AMRAP

perf: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 cal row

7 KB swings (53/35)

Rest 3 minutes, then repeat AMRAP

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