11.23.19 Partner WOD

Capstone CrossFit – CrossFit

comp: Metcon (Time)

For Time:

200 thrusters (95/65)

150 pull-ups

100 deadlifts (225/155)

50 strict HSPU

Buy-out:

1 mile partner run

perf: Metcon (Time)

For Time:

200 thrusters (65/45)

150 ring rows

100 deadlifts (155/115)

50 strict press (44/26)

Buy-out:

1 mile partner run

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