Capstone CrossFit – CrossFit
Squat Clean + Front Squat + Jerk
Every 30 seconds for 5 minutes, perform one complex
comp: Metcon (Time)
Metcon (Time)
60 Wall Ball
50 Alt DB snatch (50/35)
40 Cal Row
30 Box Jumps (30/24)
20 Back Squat (155/105)
10m Unbroken Handstand Walk
perf: Metcon (Time)
Metcon (Time)
60 Wall Ball
50 Alt DB snatch (35/25)
40 Cal Row
30 Box Jumps (24/20)
20 Back Squat (105/85)
20m Bear Crawl
