12.2.19 AMRAP

Capstone CrossFit – CrossFit

comp: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

1-2-3…

Ring Muscle Up

Squat Snatch (135/95)

Rest 3:00

AMRAP 7

1-2-3…

Bar Muscle Up

Power Snatch (135/95)

perf: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

1-2-3…

Pull-up/Ring dip combo

Squat Snatch (115/75)

Rest 3:00

AMRAP 7

1-2-3…

Toe to Bar

Power Snatch (115/75)

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