12.3.19 SWOD & Metcon

Capstone CrossFit – CrossFit

Deadlift (5-5-5-5-5)

comp: Metcon (Time)

5 Rounds for Time

5 Deadlifts (315/225)

10 Bar-facing Burpees

perf: Metcon (Time)

5 Rounds for Time

5 Deadlifts (225/155)

10 Bar-facing Burpees

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