Capstone CrossFit – CrossFit
Deadlift (5-5-5-5-5)
comp: Metcon (Time)
5 Rounds for Time
5 Deadlifts (315/225)
10 Bar-facing Burpees
perf: Metcon (Time)
5 Rounds for Time
5 Deadlifts (225/155)
10 Bar-facing Burpees
5 Rounds for Time
5 Deadlifts (315/225)
10 Bar-facing Burpees
5 Rounds for Time
5 Deadlifts (225/155)
10 Bar-facing Burpees