12.4.19 AMRAP

Capstone CrossFit – CrossFit

comp: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

9 Toe to Bar

12 Push Press (115/85)

15 Box Jumps (24/20)

perf: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

9 Leg Raises

12 Push Press (85/55)

15 Box Jumps (24/20)

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