12.5.19 SWOD & Metcon

Capstone CrossFit – CrossFit

SWOD: Metcon (Weight)

EMOM 10

2 Cleans + 1 Jerk

*does not need to be touch and go, log heaviest weight

comp: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

perf: Karen (Time)

For Time:

150 Wall-Ball Shots 14/10

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