12.6.19

Capstone CrossFit – CrossFit

comp: Metcon (Time)

300 Double-unders

300-ft one-armed OH DB walking lunge (50/35)

100 one-armed DB hang clean and jerks

(50/35)

100 cal row

**partition reps as desired

perf: Metcon (Time)

300 Jump rope

300-ft one-armed OH DB walking lunge (35/25)

100 one-armed DB hang clean and jerks (35/25)

100 cal row

**partition reps as desired

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