IT’S GONNA SUCK SATURDAY
Capstone CrossFit – CrossFit
Competitor’s Metcon
Metcon (Time)
FOR TIME:
100 Power Cleans(155/105)
*Every 4 Minutes=20 Wall Balls(20/14)
(20 MIN CUT-OFF)
—REST 5 MINUTES—
10 MIN AMRAP:
10 Toes-To-Bar
10 Box Jump Overs(30/24)
10 Russian KB Swings(70/53)
*Alternate Movements