1.3.2020

Capstone CrossFit – CrossFit

comp: Metcon (AMRAP – Reps)

4 Rounds 4:00 on/3:00 off

7 Burpee box jump overs

400m Run

Max bar muscle ups
Score is number of bar muscle ups

perf: Metcon (AMRAP – Reps)

4 Rounds 4:00 on/3:00 off

7 Burpee box jump overs

400m Run

Max toe to bar
Score is number of toe to bar

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