1/6/2020

Capstone CrossFit – CrossFit

Lift: 1 Squat Clean + 2 Front Squat

15 minutes to build to a heavy set

Comp: Metcon (Time)

3 Rounds

30 Thrusters (45/35)

20 Calorie Row

10 Chest to Bar Pull-Ups

Perf: Metcon (Time)

3 Rounds

30 Thrusters (45/35)

20 Calorie Row

10 Strict Pull-Ups with Band


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