1/7/2020

Capstone CrossFit – CrossFit

Comp: Metcon (AMRAP – Rounds)

AMRAP 20

45 Double Unders

30 KB Swings (53/35)

15 Deadlifts (185/125)

Perf: Metcon (AMRAP – Rounds)

AMRAP 20

90 Single Unders

30 KB Swings (44/26)

15 Deadlifts (135/95)


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