1/8/2020

Capstone CrossFit – CrossFit

Lift: 1 Push Press + 2 Jerks

3 sets:

1 Push Press + 2 Jerks

*Build to heavy set

Comp: Metcon (Time)

For Time:

25 Wall Ball (20/14)

25 Handstand Push-Up

1 mile run

25 Handstand Push-Up

25 Wall Ball (20/14)

Perf: Metcon (Time)

For Time:

25 Wall Ball (14/8)

25 Box Handstand Push-Up

1 mile run

25 Box Handstand Push-Up

25 Wall Ball (14/8)


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