1/9/2020

Capstone CrossFit – CrossFit

Comp: Metcon (AMRAP – Reps)

AMRAP 5

10 Burpees

10 Squat Cleans (135/95)

*rest 3 min

AMRAP 5

10 Burpees

5 Squat Cleans (185/125)

*rest 3 min

AMRAP 5

10 Burpees

2 Squat Cleans (225/155)

Perf: Metcon (AMRAP – Reps)

AMRAP 5

10 Burpees

10 Squat Cleans (95/65)

*rest 3 min

AMRAP 5

10 Burpees

5 Squat Cleans (135/95)

*rest 3 min

AMRAP 5

10 Burpees

2 Squat Cleans (155/105)


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