1/10/2020

Capstone CrossFit – CrossFit

Lift: Bench Press (1×3)

Build to heavy set of 3

Comp: Metcon (Time)

5 RDS

10 DB Snatch (50/35)

10 Knees to Elbow

10m Handstand Walk

Perf: Metcon (Time)

5 RDS

10 DB Snatch (35/20)

10 Knees Raises

5 Wall Walks


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