Saturday Partner WOD

Capstone CrossFit – CrossFit

Comp: Metcon (Time)

With A Partner:

400 Double Unders

200 Power Snatch (75/55)

100 Abmat Sit Ups

50 Calorie Row

25 Muscle Ups

Perf: Metcon (Time)

With A Partner:

600 Single Unders

200 Power Snatch (45/35)

100 Abmat Sit Ups

50 Calorie Row

25 Ring Rows + Dips


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