1.13.2020

Capstone CrossFit – CrossFit

Lift: 1 Snatch + 1 Overhead Squat

Build to a heavy set

Comp: Metcon (Time)

For Time:

100ft Handstand Walk

22 DB Snatch (35/25)

100ft Handstand Walk

16 DB Snatch (50/35)

100ft Handstand Walk

10 DB Snatch (70/50)

100ft Handstand Walk

Perf: Metcon (Time)

For Time:

5 Wall Walks

22 DB Snatch (25/15)

5 Wall Walks

16 DB Snatch (35/25)

5 Wall Walks

10 DB Snatch (50/35)

5 Wall Walks


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