1.14.2020

Capstone CrossFit – CrossFit

Comp: Metcon (Time)

5 RDS

9 Shoulder to Overhead (95/65)

9 Bar Facing Burpees

9 Sumo Deadlift High Pull (95/65)

Perf: Metcon (Time)

5 RDS

9 Shoulder to Overhead (75/55)

9 Bar Facing Burpees

9 Sumo Deadlift High Pull (75/55)


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