It’s Gonna Suck Saturday
Capstone CrossFit – CrossFit
Metcon (Time)
Partner WOD:
200 Box Jump Overs (24/20)
150 Wall Balls (20/14)
100 Ground to Overhead (100/70)
75 Burpees over the Bar
50 Pull-ups
Buy In/Cash out: 25ft. Handstand Walk (each)