TUESDAY

Capstone CrossFit – CrossFit

Competitor’s Metcon

Metcon (Time)

5 Rounds For Time:

25 Wall Balls(20/14)

6 Muscle Ups

Performance Metcon

Metcon (Time)

5 Rounds For Time:

25 Wall Balls(14/8)

10 Pull-Ups

10 Ring Dips


Share