FRIDAY

Capstone CrossFit – CrossFit

Competitor’s Metcon

Metcon (AMRAP – Rounds and Reps)

ZIMMERMAN

AMRAP 25:

11 Chest-To-Bar

2 Deadlifts(315/205)

10 Handstand Push-ups

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

11 Banded Pull-ups

2 Deadlifts(315/205)

10 Strict Press w/2 KBs


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