IT’S GONNA SUCK SATURDAY

Capstone CrossFit – CrossFit

Competitor’s Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

9 Front Squats(115/85)

7 Burpee Box Jump Over(24/20)

5 Bar Muscle Ups

200m Medicine Ball Run Together

*Alternate Movements


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