3.18.2020

Capstone CrossFit – CrossFit

Metcon (Time)

For Time:

15 chest to bar pull-ups

10 overhead squats (95/65)

15 chest to bar pull-ups

10 overhead squats (115/85)

15 chest to bar pull-ups

10 overhead squats (165/115)

15 chest to bar pull-ups

10 overhead squats (205/145)

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