Chipper

Capstone CrossFit – CrossFit

For Time of…

10-9-8-7-6-5-4-3-2-1

(2x) Kettlebell Front Rack Lunges
Dips
Lateral Jumps

-reps of the front rack lunges are done double the amount so do 20 lunges followed by 10 dips then 10 lat. jumps, 18 lunges then 9 dips and 9 lateral jumps, etc…*
-dips can be used on a bench, couch, bed, etc.”
-lat. jumps can be used with a PVC pipe on the ground, but you can also add books underneath to add a certain height. Try to aim for about 6 inches

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