Capstone CrossFit – CrossFit

For Time of…


(2x) Kettlebell Front Rack Lunges
Lateral Jumps

-reps of the front rack lunges are done double the amount so do 20 lunges followed by 10 dips then 10 lat. jumps, 18 lunges then 9 dips and 9 lateral jumps, etc…*
-dips can be used on a bench, couch, bed, etc.”
-lat. jumps can be used with a PVC pipe on the ground, but you can also add books underneath to add a certain height. Try to aim for about 6 inches