Capstone CrossFit – CrossFit
2x 800m Runs
w/ work to rest ratio of 1:1
4x 400m Runs
w/ work to rest ratio of 2:1
examples: If you run 800m in 3:20 then you rest for 3:20 then, start your next run. If you run 400m in 1:20 then you rest for 50 seconds. At the end of the 50 sec you start your next run.
Goal is to aim for consistent run times
Score is the accumulative time spent running without the rest so keep track of run times