Metcon + Ab work

Capstone CrossFit – CrossFit

5 Rounds for Time of…

3 Kettlebell Deadlifts
6 KB/DB Push Presses
12 KB/DB Step-ups

Ab work: Tabata Medball Russian Twists

Notes: sub reverse lunges for step ups if no access to a 24″ or 20″ box
– tabata means 8 Rounds of 20 seconds of work & 10 seconds of rest

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