Partner WOD

Capstone CrossFit – CrossFit

For Time…

400m Overhead Medball Run Together (20/14 lbs)
50 Barbell Back Lunges (135/95 lbs)
40 Chest-to-Bar Pull-Ups
100 Burpee Box Jumps (24/20″)
50 Box Ring Rows
40 Dragon Flags
60 KB Swings (72/53 lbs)
60 Abmat Sit-Ups with Medball (20/14 lbs)
40 Squat Cleans (135/95 lbs)
50 Back Extensions (25/10 lbs)
60 Barbell Wipers
400m Overhead Medball Run Together (20/14 lbs)

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