WOD

Capstone CrossFit – CrossFit

For Time…

30 Alternating V-Ups
30 Burpees
30 Jumping Lunges

3 Rounds:
10 Alternating V-Ups
10 Burpees
10 Jumping Lunges

6 Rounds:
5 Alternating V-Ups
5 Burpees
5 Jumping Lunges

Warm-up

2-3 Rounds

10 Leg Swings

10 Leg Swings Across

2-3 Rounds

10 Air Squats

10 Sit-Ups

10x 50ft Shuttle Runs (Turn & Pivot)

— Rest 1 Min —

10x 50ft Shuttle (Forward Sprint & Back Peddle)

— Rest 1 Min —

10x 50ft Shuttle Runs (Side Shuffle)

— Hydrate & Start WOD —

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