Memorial Day Murph

Capstone CrossFit – CrossFit

IMPORTANT: Only one class today! 9am!

For Time of…

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Scaled:

800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

Notes: The runs must be in sequential order; however, partition the pull-ups, push-ups, & air squats anyway you want i.e. 20 rounds of 5 pull-ups, 10 push-ups, & 15 air squats etc.

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