Partner WOD

Capstone CrossFit – CrossFit

“I Go, You Go”
For Time…

50 Double Unders
50 Abmat Sit-Ups
50 Double Unders
50 Dumbbell Burpees (2x 50/35 lbs)
50 Double Unders
50 Abmat Sit-Ups
50 Double Unders
50 1-arm Dumbbell Thrusters (50/35 lbs)
50 Double Unders
50 Abmat Sit-Ups
50 Double Unders

Notes: Only one partner works while the other rests then switch

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