Benchmark WOD

Capstone CrossFit – CrossFit

“Dirty Thirty”

For Time…

30 Box Jumps (24/20″)
30 Jumping Pull-Ups
30 Kettlebell Swings (53/35 lbs)
30 Walking Lunge Steps
30 Knee-to-Elbows
30 Push Presses (45/35 lbs)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double Unders

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