WOD

Capstone CrossFit – CrossFit

Metcon

2 Rounds for Time…

400m Run

20 Thrusters (75/55 lbs)

10 Chest-to-bar Pull-ups

— 5 minute Rest —

9 – 15 – 21

Hang Squat Cleans (95/75 lbs)

Ring Dips

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