Partner WOD

Capstone CrossFit – CrossFit

Metcon

In Partners,

3 Rounds for Time…

Partner 1 performs

10 Overhead Squats (95/65 lbs)

10 Ring Dips

500m Row

then,…

Partner 2 performs

10 Overhead Squats (95/65 lbs)

10 Ring Dips

500m Row

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