WOD

Capstone CrossFit – CrossFit

Metcon

12 minute EMOM…

1 minute: 12 Kettlebell Swings (70/53 lbs)

2 minute: 8 Single Arm Kettlebell Presses (53/35 lbs) (each arm)

3 minute: 9 Single Arm Turkish Sit-ups (53/35 lbs) (each side)

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