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Members

Happy Birthday!

NameDate Of Birth
Case Dickey1/13
Caroline Anderson1/18
Jared Francis1/19
Christina Montanez1/20
Quinn Moser1/22

What’s Happening?!?!

Welcome to the Family!

Help me in welcoming our newest members of the Capstone Family in the Month of September!!

Athlete NameActivated On
jason ashcraft12/13/2018
Pablo Paz12/10/2018
rustin klafka12/22/0201

PRs!!!

Help me in congratulating the following athletes for their hard work in getting these PRs!!!

DateAthleteRep SchemeResultComponentPR
12/6/2018Amber LoydEMOM 121 x 2 @ 95 lbsSnatchPR by 10 lbs vs. 85 on 11/06/2018
12/11/2018Amber Loyd15 Minutes to establish a 1 Rep Max1 x 1 @ 125 lbsClean and JerkPR by 15 lbs vs. 110 on 10/16/2018
12/18/2018Brad DickeyFind a 1 Rep Max in 15 minutes1 x 1 @ 345 lbsDeadliftPR by 10 lbs vs. 335 on 10/23/2018
12/11/2018Davida Zant15 Minutes to establish a 1 Rep Max1 x 1 @ 160 lbsClean and JerkPR by 5 lbs vs. 155 on 12/08/2017
12/18/2018Erin LoydFind a 1 Rep Max in 15 minutes1 x 1 @ 445 lbsDeadliftPR by 50 lbs vs. 395 on 09/27/2018
12/13/2018Jessika McKernan1 Rep Mas1 x 1 @ 115 lbsPush PressPR by 5 lbs vs. 110 on 07/10/2017
12/7/2018John Forburger5:44KarenPR by 0:34 vs. 6:18 on 05/19/2014
12/10/2018John Forburger5:55AmandaPR by 3:44 vs. 9:39 on 02/13/2013
12/13/2018Lauren May1 Rep Mas1 x 1 @ 135 lbsPush PressPR by 20 lbs vs. 115 on 07/05/2018
12/11/2018Morgan McKay15 Minutes to establish a 1 Rep Max1 x 1 @ 140 lbsClean and JerkPR by 5 lbs vs. 135 on 10/16/2018
12/13/2018Morgan McKay1 Rep Max1 x 1 @ 95 lbsShoulder PressPR by 20 lbs vs. 75 on 08/09/2018
12/13/2018Morgan McKay1 Rep Mas1 x 1 @ 135 lbsPush PressPR by 40 lbs vs. 95 on 08/09/2018
12/6/2018Morgan McKayEMOM 121 x 1 @ 105 lbsSnatchPR by 10 lbs vs. 95 on 07/26/2018
12/18/2018Ryan CurryFind a 1 Rep Max in 15 minutes1 x 1 @ 455 lbsDeadliftPR by 30 lbs vs. 425 on 10/23/2018
12/4/2018stella ferrer6 Sets of 5 Reps. Build each round to a 5 rep max1 x 5 @ 90 lbsBench Press

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