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Members

We’d like to welcome Macroholics to the

Capstone Family!

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With our affiliation with Macroholics, we now bring you a complete fitness experience. We’ll get you in shape. Macroholics will help you look it. Sign up through our special site, and get $25 off of your Capstone Membership as long as you are a Macroholic!!

Find out more about this amazing program that has helped thousands achieve their fitness goals by clicking HERE!

Happy Birthday!

ATHLETEDATE OF BIRTH
Julie Clements4/15
Alyson Friesen4/17
Lexi Petree4/22
Mackenzie Moser4/24
jason ashcraft4/26

What’s Happening?!?!

Welcome to the Family!

Help me in welcoming our newest members of the Capstone Family in the Month of September!!

ATHLETEACTIVATED ON
Maya Flournoy02/11/2019
Damaris Davis02/19/2019
Joshua Davis02/19/2019
Tanner Gillem03/08/2019
Aaron Pruitt03/12/2019
Elijah Arriaga03/13/2019
Micha Wiggins03/20/2019
Preston Maisel03/25/2019
Julie Levy03/26/2019
Kyle Levy03/26/2019

PRs!!!

Help me in congratulating the following athletes for their hard work in getting these PRs!!!

DATEATHLETECOMPONENTREP SCHEMERESULTPR
3/30/2019Amy RamirezPower Lifting Total1 x 1 @ 175 lbsPR by 10 lbs vs. 165 on 10/03/2017
3/30/2019Amy RamirezPower Lifting Total1 x 1 @ 130 lbsPR by 130 lbs vs. 0 on 03/30/2019
3/30/2019Amy RamirezPower Lifting Total1 x 1 @ 210 lbsPR by 5 lbs vs. 205 on 10/03/2017
3/30/2019Anthony MarlettPower Lifting Total1 x 1 @ 365 lbs
3/30/2019Anthony MarlettPower Lifting Total1 x 1 @ 405 lbs
3/30/2019Anthony MarlettBack Squat1 Rep Max1 x 1 @ 365 lbsPR by 180 lbs vs. 185 on 03/30/2019
03/30/2019Anthony MarlettDeadlift1 Rep Max1 x 1 @ 405 lbsPR by 100 lbs vs. 305 on 03/30/2019
3/19/2019Brad DickeyBack SquatIn 10 Minutes: 5-3-2-1-1-11 x 1 @ 265 lbsPR by 15 lbs vs. 250 on 07/10/2018
3/4/2019John ForburgerFilthy Fifty20:44PR by 0:31 vs. 21:15 on 04/13/2016
3/19/2019Justin WesleyBack SquatIn 10 Minutes: 5-3-2-1-1-11 x 1 @ 285 lbsPR by 30 lbs vs. 255 on 06/01/2017
3/30/2019KELSEY QUISENBERRYBench Press1 Rep Max1 x 1 @ 59 kgPR by 5 lbs vs. 125 on 04/12/2018
3/30/2019KELSEY QUISENBERRYPower Lifting Total1 x 1 @ 113.5 kg
2/14/2019Rodrigo Ariceaga Jr.1-Mile Run7:15PR by 1:45 vs. 9:00 on 02/08/2017
2/24/2019Rodrigo Ariceaga Jr.Deadlift1 x 1 @ 285 lbsPR by 10 lbs vs. 275 on 11/02/2018
03/30/2019stella ferrerPower Lifting Total1 x 1 @ 205 lbs

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