We’d like to welcome Macroholics to the
With our affiliation with Macroholics, we now bring you a complete fitness experience. We’ll get you in shape. Macroholics will help you look it. Sign up through our special site, and get $25 off of your Capstone Membership as long as you are a Macroholic!!
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|ATHLETE||DATE OF BIRTH|
Welcome to the Family!
Help me in welcoming our newest members of the Capstone Family in the Month of September!!
Help me in congratulating the following athletes for their hard work in getting these PRs!!!
|3/30/2019||Amy Ramirez||Power Lifting Total||1 x 1 @ 175 lbs||PR by 10 lbs vs. 165 on 10/03/2017|
|3/30/2019||Amy Ramirez||Power Lifting Total||1 x 1 @ 130 lbs||PR by 130 lbs vs. 0 on 03/30/2019|
|3/30/2019||Amy Ramirez||Power Lifting Total||1 x 1 @ 210 lbs||PR by 5 lbs vs. 205 on 10/03/2017|
|3/30/2019||Anthony Marlett||Power Lifting Total||1 x 1 @ 365 lbs|
|3/30/2019||Anthony Marlett||Power Lifting Total||1 x 1 @ 405 lbs|
|3/30/2019||Anthony Marlett||Back Squat||1 Rep Max||1 x 1 @ 365 lbs||PR by 180 lbs vs. 185 on 03/30/2019|
|03/30/2019||Anthony Marlett||Deadlift||1 Rep Max||1 x 1 @ 405 lbs||PR by 100 lbs vs. 305 on 03/30/2019|
|3/19/2019||Brad Dickey||Back Squat||In 10 Minutes: 5-3-2-1-1-1||1 x 1 @ 265 lbs||PR by 15 lbs vs. 250 on 07/10/2018|
|3/4/2019||John Forburger||Filthy Fifty||20:44||PR by 0:31 vs. 21:15 on 04/13/2016|
|3/19/2019||Justin Wesley||Back Squat||In 10 Minutes: 5-3-2-1-1-1||1 x 1 @ 285 lbs||PR by 30 lbs vs. 255 on 06/01/2017|
|3/30/2019||KELSEY QUISENBERRY||Bench Press||1 Rep Max||1 x 1 @ 59 kg||PR by 5 lbs vs. 125 on 04/12/2018|
|3/30/2019||KELSEY QUISENBERRY||Power Lifting Total||1 x 1 @ 113.5 kg|
|2/14/2019||Rodrigo Ariceaga Jr.||1-Mile Run||7:15||PR by 1:45 vs. 9:00 on 02/08/2017|
|2/24/2019||Rodrigo Ariceaga Jr.||Deadlift||1 x 1 @ 285 lbs||PR by 10 lbs vs. 275 on 11/02/2018|
|03/30/2019||stella ferrer||Power Lifting Total||1 x 1 @ 205 lbs|
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