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Members

Happy Birthday!!

Justin Wyrick 12/10
Holly Pena 12/15
Sean McGill 12/16
Jill Taylor 12/22

What’s Happening?!?!

Welcome to the Family!

Help me in welcoming our newest members of the Capstone Family in the Month of September!!

Angela Mazzolini 11/13/2018
Brandy Prado 11/03/2018
Cassidy Hartung 11/28/2018
Christina Montanez 11/03/2018
Eddie Montanez 11/03/2018
Edgar Ramos 11/13/2018
Ellie Montanez 11/03/2018
Jackson Starr 11/11/2018
Josh Hartung 11/28/2018

PRs!!!

Help me in congratulating the following athletes for their hard work in getting these PRs!!!

DATE ATHLETE COMPONENT REP SCHEME RESULT PR
11/6/2018 Amber Loyd Snatch EMOM 10: Build to 90% 1 x 1 @ 85 lbs
PR by 15 lbs vs. 70 on 07/26/2018
11/13/2018 Amber Loyd Back Squat 65% of your 1 Rep Max 1 x 5 @ 100 lbs
PR by 5 lbs vs. 95 on 11/13/2018
11/13/2018 Amber Loyd Back Squat 70% of your 1 Rep Max 1 x 5 @ 115 lbs
PR by 15 lbs vs. 100 on 11/13/2018
11/13/2018 Amber Loyd Back Squat 75% of your 1 Rep Max 1 x 5 @ 125 lbs
PR by 10 lbs vs. 115 on 11/13/2018
11/28/2018 Armando Elizalde Velazquez Clean 1 x 2 @ 225 lbs
PR by 20 lbs vs. 205 on 10/01/2018
11/6/2018 Bo McCraw Snatch Pull 1 Pull Every 30 Second for 5 Minutes @ 95% of 1RM 1 x 1 @ 185 lbs
PR by 50 lbs vs. 135 on 02/20/2017
11/8/2018 Bo McCraw Squat Clean 15 Minutes to find a 1RM Clean 1 x 1 @ 265 lbs
PR by 20 lbs vs. 245 on 03/01/2017
11/13/2018 Bo McCraw Back Squat 70% of your 1 Rep Max 1 x 5 @ 285 lbs
PR by 1 reps vs. 4 on 03/13/2017
11/13/2018 Bo McCraw Back Squat 75% of your 1 Rep Max 2 x 5 @ 305 lbs
PR by 20 lbs vs. 285 on 03/13/2017
11/1/2018 Brad Dickey Squat Snatch EMOM 10 1 x 1 @ 145 lbs
PR by 10 lbs vs. 135 on 06/21/2018
11/13/2018 Brad Dickey Back Squat 75% of your 1 Rep Max 2 x 5 @ 225 lbs
11/15/2018 Brad Dickey Split Jerk EMOM 13: 1 Jerk 1 x 1 @ 150 lbs
PR by 15 lbs vs. 135 on 09/18/2018
11/1/2018 Davida Zant Squat Snatch EMOM 10 2 x 1 @ 105 lbs
PR by 5 lbs vs. 100 on 12/30/2016
11/8/2018 Jessika McKernan Squat Clean 15 Minutes to find a 1RM Clean 1 x 1 @ 140 lbs
PR by 15 lbs vs. 125 on 03/23/2017
11/13/2018 John Forburger Back Squat 75% of your 1 Rep Max 2 x 5 @ 255 lbs
11/08/2018 KELSEY QUISENBERRY Squat Clean 15 Minutes to find a 1RM Clean 1 x 1 @ 79.5 kg
PR by 30 lbs vs. 145 on 03/28/2018
11/6/2018 Lauren May Snatch EMOM 10: Build to 90% 1 x 1 @ 115 lbs
PR by 5 lbs vs. 110 on 07/26/2018
11/6/2018 Lauren May Snatch Pull 1 Pull Every 30 Second for 5 Minutes @ 95% of 1RM 1 x 1 @ 105 lbs
PR by 10 lbs vs. 95 on 07/31/2017
11/8/2018 Lauren May Squat Clean 15 Minutes to find a 1RM Clean 1 x 1 @ 170 lbs
PR by 45 lbs vs. 125 on 03/28/2018
11/13/2018 Morgan McKay Back Squat 65% of your 1 Rep Max 1 x 5 @ 100 lbs
11/13/2018 Morgan McKay Back Squat 70% of your 1 Rep Max 1 x 5 @ 115 lbs
11/13/2018 Morgan McKay Back Squat 75% of your 1 Rep Max 1 x 5 @ 125 lbs
11/13/2018 Quinn Moser Back Squat 75% of your 1 Rep Max 2 x 5 @ 88.5 kg
PR by 10 lbs vs. 185 on 07/10/2018
11/13/2018 Ryan Curry Back Squat 75% of your 1 Rep Max 1 x 5 @ 335 lbs
PR by 20 lbs vs. 315 on 11/13/2018

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